Sunday, February 4, 2007

8. Recipe: Orange Chevon Chops...yummy!

Goat Meat
Orange Chevon Chops

1kg forequarter chops
1 tablespoon butter
125mls orange juice
1 teaspoon dried mustard
Salt and pepper to taste
Grated rind of 1 orange
1 tablespoon honey
1 teaspoon fresh chopped mint
2 teaspoon cornflour

Heat butter in a pan and brown the chops on each side over a high heat, then reduce the heat. Combine rind, juice, mustard, honey and mint and pour over the chops. Add salt and pepper, cover and simmer gently for 11/2 hours until tender. More juice or water may need to be added during cooking. When cooked, thicken if desired with the cornflour mixed to a paste with a little water. Meat must not be allowed to dry out.

Good For Your Health
Goat meat is 50%-65% lower in fat than similarly prepared beef, but has a similar protein content. The US department of Agriculture also has reported that saturated fat in cooked goat meat is 40% less than that of chicken, even with the skin removed.

Goat meat is yummy! yummy! yummy! and healthy!

Daging sihat, badan kuat!
Great Goat Rearing Resources Click Here!

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